Eight ways
to swim.
Swim lessons, swim team, stroke school, water safety and adult swim, plus Parent & Tot for babies and toddlers. Every program has a level for true beginners.
8 programs
Ages 6 months to adult
30 to 60 minute lessons
First lesson free
Swim Lessons
Swim Team
Stroke School
Water Safety
Adults & Masters
Swim lessons
Ages 6-9
Learn to Swim 3
Front crawl with side breathing, backstroke on the back and a first 15 yards without stopping.
Mon & Wed at 4:30 PM
Swim lessons
Ages 9-13
Learn to Swim 5
Breaststroke and butterfly kicks, open turns and a first 50 yards of mixed strokes.
Tue & Thu at 6:30 PM
Swim team
Ages 9-12
Swim Team Silver
Year-round training for young racers: sets on the clock, starts off the blocks and a meet every season.
Tue & Fri at 5:00 PM
Stroke school
Ages 8-14
Stroke School
All four strokes cleaned up with drills, video feedback and a coach who fixes one thing at a time.
Wed 6:00 PM and Sat 11:00 AM
Water safety
Ages 5-10
Safer Swimmer
Floating, treading water, falling in with clothes on and getting safely back to the wall.
Mon 5:30 PM and Thu 4:30 PM
Water safety
Ages 4-7
Water Safety Basics
Blowing bubbles, back floats and learning to wait for a grown-up before going in the water.
Thu at 5:30 PM
Adults & masters
Ages 16 and up
Adult Fitness Swim
A coached lap workout for adults who can swim 100 yards and want fitness, technique or a first triathlon.
Fri 7:30 PM and Sat 12:30 PM
Swim lessons
Ages 6 mo-3
Parent & Tot
Songs, bubbles and gentle floats with a grown-up in the water, in our warm shallow teaching pool.
Sat 9:00 AM and Wed 3:30 PM
Placed by coaches, not by age.
Every swimmer starts where they are. Coaches move swimmers up when their skills, not a birthday, say they are ready.
I
First splash
Ages 6 months to 3 years. Bubbles, floats, songs and a grown-up in the warm teaching pool.
II
Learn to swim
Levels 1 to 6 at any age. From putting a face in the water to 50 yards of mixed strokes.
III
Stroke school
After Level 6. All four strokes, starts, flip turns and video feedback every month.
IV
Swim team
By coach placement or tryout. Bronze, Silver and Gold groups with meets every season.
3120 Glenwood Ave, Raleigh, NC 27612
Mon-Fri 3:30-9 PM, Sat 9 AM-2 PM
Try any
lesson free.
Tell us the swimmer’s age and experience. We suggest a level and confirm a first lesson by email.